Cucumber Lemonade

Fancy something fizzy yet refreshing? Try this drink perfect for a summer's day.


• 1 cucumber, cut into chunks
• Juice of 5 lemons
• 500ml water
• 200ml sparkling water
• 50ml honey


1. In a blender, whizz the cucumber, lemon juice, honey and water together. Pass the mix through a sieve to remove any pulp.
2. Pour the mixture into a glass and top with the sparkling water. Stir together with a spoon. Serve

PREP & COOK TIME: 10 minutes

SUPERFOOD: Cucumber contains electrolytes to help prevent dehydration