Archives: Nutrition

l

Coffee Booster

Posted on Monday 25th April 2022

INGREDIENTS: • 1 tsp instant coffee• Knob of ginger, peeled and sliced into chunks• 1 tsp maca powder• 1 tsp coconut sugar (optional)• 1/8 tsp cinnamon powder• Almond milk (to taste) DIRECTIONS: 1. Add the ginger slices into your kettle and fill with water. Boil the kettle so the ginger is infused in the water. […]

Read more »

Fish Taco Bowl

Posted on Wednesday 23rd March 2022

INGREDIENTS: • 2 cod fillets• 1 red onion, peeled and sliced • 1/2 lettuce• 1 avocado, peeled, de-stoned and sliced• 1 tbsp chilli powder• 1/2 tbsp cayenne pepper• 1 tbsp cumin• Juice from 1 lime• Small handful of coriander, chopped• 12 cherry tomatoes, chopped into small pieces• 3 red chillies, finely sliced • 3 garlic […]

Read more »

Chicken Thigh & Dried Chilli Stir-Fry

Posted on Sunday 20th February 2022

INGREDIENTS: • 8 chicken thighs, removing the bone and cut into pieces• 1 onion, peeled and cut into chunks• 1 red pepper, de-seeded and cut into chunks• 3 spring onions, finely sliced• 10 dried chillies• 20g cashew nuts• 2 tbsp nam prik pao paste (chilli paste)• 1 tbsp fish sauce• 1 tbsp oyster sauce• 1 […]

Read more »

Detox Sourz Shot

Posted on Sunday 30th January 2022

INGREDIENTS: • Juice of 1 orange• Juice of 2 lemons • 1/2 tsp turmeric powder• 1 knob ginger, peeled • Pinch of black pepper DIRECTIONS: 1. Add all ingredients to a blender and whizz together until smooth.2. Sieve through the liquid to remove any rind from the ginger.3. Serve SERVES: 2PREP & COOK TIME: 5 […]

Read more »

Khao Pad Gai (Chicken Fried Rice)

Posted on

INGREDIENTS: • 3 chicken breasts, cut into thin strips• 1 onion, peeled and sliced • 1 red pepper, de-seeded and sliced• 1 red chilli, chopped• 3 garlic cloves, finely chopped• 10 sweet basil leaves• 1 tbsp oyster sauce• 1 tsp dark soy sauce• 1 tbsp light soy sauce• 500g cooked jasmine rice, left to cool• […]

Read more »

Laab Moo (Spicy Minced Pork)

Posted on

Strawberry and Blueberry banana bread

Posted on Wednesday 31st March 2021

INGREDIENTS: • 200g porridge oats• 3 ripe bananas• 240ml soy milk• 150g pitted dates• Juice of 1/2 lemon• 2 tsp baking powder• 1 tsp cinnamon• 1/2 tsp salt• 60g walnuts, roughly chopped• 100g frozen strawberries and blueberries, de-frosted• 1 tbsp chia seeds• 10ml coconut water• 1 tbsp desiccated coconut DIRECTIONS: 1. In a food processor, […]

Read more »

Tom Yum Goong

Posted on

INGREDIENTS: • 12 large tiger prawns, de-frosted• 1 tin straw mushrooms, drained• 2 tbsp tom yum paste• 1 stalk lemongrass, broken in half• 1 pack enoki mushrooms• 500ml water• 5 kaffir lime leaves, stalks removed• 4 red chillies, sliced lengthways• 3 slices galangal• Juice of 1/2 lime• 2 tbsp fish sauce DIRECTIONS: 1. Fill a […]

Read more »

Moo Wan (Sweet Soy Pork)

Posted on Sunday 28th March 2021

INGREDIENTS: • 500g pork belly slices, sliced into small pieces• 4 tbsp light soy sauce• 4 tbsp oyster sauce• 4 tbsp sugar• 1 tbsp dark soy sauce• 1/2 tsp salt• 120ml water• 1 tsp pork seasoning• 1 tbsp coriander seeds• 1 garlic clove, peeled and minced• 1 tbsp black peppercorns• 2 tbsp vegetable oil DIRECTIONS: […]

Read more »

Yum Moo Yor (Spicy Sausage Salad)

Posted on

INGREDIENTS: • 250g Vietnamese sausage (cha lua), cut into quarters• 1 onion, peeled and sliced • 8 cherry tomatoes, halved• Handful of Thai celery, chopped• Handful of coriander, chopped• 8 mint leaves, chopped• 5 red chillies, halved• Juice of 1/2 lime• 2 tbsp fish sauce• 1/2 tsp sugar DIRECTIONS: 1. Bring a pan of water […]

Read more »

1 2 3 13