Archives: Nutrition

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Iced Vanilla Latte

Posted on Monday 11th July 2022

INGREDIENTS: • 3 tsp instant coffee• 150ml almond milk• 2 tsp vanilla extract• Water DIRECTIONS: 1. Boil the kettle with the water. Once boiled, mix the instant coffee and water together in a jug. You want enough liquid to pour into an ice cube tray (around 10 ice cubes). Place in the freezer and free […]

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Pistachio Smoothie

Posted on Sunday 3rd July 2022

INGREDIENTS: • 2 pitted dates• 50g pistachios • 200ml coconut drinking water• Handful of frozen cauliflower • 1 scoop vanilla protein powder DIRECTIONS: 1. Throw all the ingredients into a blender and whizz until thick and smooth. Serve and drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Pistachios contain fibre and unsaturated fats […]

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Waffle Cone Protein Shake

Posted on Saturday 25th June 2022

INGREDIENTS: • 1 tbsp maple syrup• Handful of frozen cauliflower• 1 tsp ground flaxseeds• 300ml coconut drinking milk• 1/2 tsp cinnamon• Pinch of salt DIRECTIONS: 1. Place all the ingredients into a blender and whizz together until smooth. Serve and drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Coconut milk contains MCT’s and […]

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Almond Protein Shake

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INGREDIENTS: • Handful of frozen cauliflower• 1 tbsp almond butter• 300ml coconut drinking milk• 1 scoop vanilla protein powder • Pinch of salt• 1/2 tsp ground cinnamon DIRECTIONS: 1. Place all the ingredients into a blender and whizz into smooth. Drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Almond butter contains monosaturated fats, […]

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Coffee Booster

Posted on Monday 25th April 2022

INGREDIENTS: • 1 tsp instant coffee• Knob of ginger, peeled and sliced into chunks• 1 tsp maca powder• 1 tsp coconut sugar (optional)• 1/8 tsp cinnamon powder• Almond milk (to taste) DIRECTIONS: 1. Add the ginger slices into your kettle and fill with water. Boil the kettle so the ginger is infused in the water. […]

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Fish Taco Bowl

Posted on Wednesday 23rd March 2022

INGREDIENTS: • 2 cod fillets• 1 red onion, peeled and sliced • 1/2 lettuce• 1 avocado, peeled, de-stoned and sliced• 1 tbsp chilli powder• 1/2 tbsp cayenne pepper• 1 tbsp cumin• Juice from 1 lime• Small handful of coriander, chopped• 12 cherry tomatoes, chopped into small pieces• 3 red chillies, finely sliced • 3 garlic […]

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Chicken Thigh & Dried Chilli Stir-Fry

Posted on Sunday 20th February 2022

INGREDIENTS: • 8 chicken thighs, removing the bone and cut into pieces• 1 onion, peeled and cut into chunks• 1 red pepper, de-seeded and cut into chunks• 3 spring onions, finely sliced• 10 dried chillies• 20g cashew nuts• 2 tbsp nam prik pao paste (chilli paste)• 1 tbsp fish sauce• 1 tbsp oyster sauce• 1 […]

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Detox Sourz Shot

Posted on Sunday 30th January 2022

INGREDIENTS: • Juice of 1 orange• Juice of 2 lemons • 1/2 tsp turmeric powder• 1 knob ginger, peeled • Pinch of black pepper DIRECTIONS: 1. Add all ingredients to a blender and whizz together until smooth.2. Sieve through the liquid to remove any rind from the ginger.3. Serve SERVES: 2PREP & COOK TIME: 5 […]

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Khao Pad Gai (Chicken Fried Rice)

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INGREDIENTS: • 3 chicken breasts, cut into thin strips• 1 onion, peeled and sliced • 1 red pepper, de-seeded and sliced• 1 red chilli, chopped• 3 garlic cloves, finely chopped• 10 sweet basil leaves• 1 tbsp oyster sauce• 1 tsp dark soy sauce• 1 tbsp light soy sauce• 500g cooked jasmine rice, left to cool• […]

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Laab Moo (Spicy Minced Pork)

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