Wheel Pose

  1. Lie with your back on the floor. Bend your knees and set your feet on the floor, bringing them as close to your butt as possible.
  2. Bend your elbows and bring your arms behind your head, just underneath your shoulders. Your fingertips should be pointing towards your feet.
  3. Inhale and press down into your palms and your feet as you lift your shoulders and hips up off the floor. It’s important you bring yourself up slowly to maintain control and balance.
  4. Straighten your arms as you bring yourself in a full motion as the same position as the image to the right.
  5. Make sure your feet are in line with your knees and hold this pose for 30-60 seconds.
  6. To come down, exhale and tuck your head towards your chest and slowly lower your body to the ground.
  7. Return back to a lying position.