Warrior I

  1. Start in a neutral standing position.
  2. Step back with your left leg, toes pointing out to the side. You may need to adjust your stance to ensure you are well-balanced.
  3. Bend your right knee so you right thigh is parallel to the floor, and keep the weight balanced between your right and left feet.
  4. Draw your lower abdomen gently in and up, lengthen your spine and soften the base of your neck.
  5. Slowly lift your arms up towards the ceiling, keeping your shoulders broadened.
  6. Lift your head and open up your chest. Remember to keep inhaling and exhaling.
  7. Hold this pose for 30-60 seconds, before returning to neutral standing position.