- Start in a neutral standing position.
- Step back with your left leg, toes pointing out to the side. You may need to adjust your stance to ensure you are well-balanced.
- Bend your right knee so you right thigh is parallel to the floor, and keep the weight balanced between your right and left feet.
- Draw your lower abdomen gently in and up, lengthen your spine and soften the base of your neck.
- Slowly lift your arms up towards the ceiling, keeping your shoulders broadened.
- Lift your head and open up your chest. Remember to keep inhaling and exhaling.
- Hold this pose for 30-60 seconds, before returning to neutral standing position.
