1. Start in a neutral standing position.
  2. Shift your weight to your either your left or right foot. Whichever feet you shift the weight onto, bend the other leg’s knee, and reach down and clasp your ankle. Use your hand to place your foot either above your knee or below it. Adjust your body so the centre of your pelvis is directly over your standing foot.
  3. Inhale as you raise your arms above your head until they meet in a pray position, palms facing each other. Keep your fingertips pointed towards the sky.
  4. Focus your eyes on a unmoving object in front of you and keep a controlled and calm breathing pace.
  5. Hold for 30-60 seconds, before bringing your leg down to the ground, and returning to neutral standing position.