High Lunge & Crescent

  1. Start with a low neutral stance with your hands placed onto the floor, like a plank position.
  2. Bring your right foot forward, placing it flat between your hands. (shown in image 1)
  3. Hold this pose for 30 seconds, keeping your core and butt tight, and your balance controlled.
  4. We will now move into crescent pose, by straightening your back and posture, lifting your hands up to the sky.
  5. Keep your back straight, your core tight, and control your balance. Hold this pose for 30 minutes.
  6. Slowly return to your starting position, and then repeat with the other leg.