- Start with a low neutral stance with your hands placed onto the floor, like a plank position.
- Bring your right foot forward, placing it flat between your hands. (shown in image 1)
- Hold this pose for 30 seconds, keeping your core and butt tight, and your balance controlled.
- We will now move into crescent pose, by straightening your back and posture, lifting your hands up to the sky.
- Keep your back straight, your core tight, and control your balance. Hold this pose for 30 minutes.
- Slowly return to your starting position, and then repeat with the other leg.
