1. Lie with your stomach on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Align your elbows next to your lower back.
  2. Beginning to inhale, straighten your arms to lift your chest off the floor, going to a height where you start to feel stretching in your back and stomach. Keep your hips flat on the floor, and start to tense your butt.
  3. Hold this pose for 30-60 seconds, ensuring you are inhaling and exhaling.
  4. Bring your body back to starting position on an exhale.