1. Lie with your back on the floor. Bend your knees and set your feet on the floor, bringing them as close to your butt as possible.
  2. Bring your arms to your side, palms facing the floor.
  3. Push your palms and shoulders into the ground, and lift your hips from the floor, until your thighs are almost parallel to the floor.
  4. Keep your core tight, and your butt tensed.
  5. Hold this pose for 30-60 seconds.
  6. On your exhale, bring your hips back down to the floor and straighten out to legs, to lying position.