- Lie with your back on the floor. Bend your knees and set your feet on the floor, bringing them as close to your butt as possible.
- Bring your arms to your side, palms facing the floor.
- Push your palms and shoulders into the ground, and lift your hips from the floor, until your thighs are almost parallel to the floor.
- Keep your core tight, and your butt tensed.
- Hold this pose for 30-60 seconds.
- On your exhale, bring your hips back down to the floor and straighten out to legs, to lying position.
