- Grab the parallel bars and jump up, straighten your arms (image 1)
- Slowly lower your body, by bending your arms and leaning forward.
- Dip down until your shoulders are below or in line with your elbows (image 2)
- Hold the post before 3 seconds before straightening your arms and returning to your starting position.
- Lock your elbows at the top. This is 1 rep.
- Repeat.
