Tricep Dip

  1. Grab the parallel bars and jump up, straighten your arms (image 1)
  2. Slowly lower your body, by bending your arms and leaning forward.
  3. Dip down until your shoulders are below or in line with your elbows (image 2)
  4. Hold the post before 3 seconds before straightening your arms and returning to your starting position.
  5. Lock your elbows at the top. This is 1 rep.
  6. Repeat.