Squat


  1. Stand with your feet shoulder width apart, and your back straight.
  2. Hold your arms out straight in front of you.
  3. Bend your knees and bring your bum as low to floor. Tighten your core to maintain good form and keep your back as straight as possible.
  4. Hold at the bottom for 5 seconds before extending your legs back to first position
  5. Repeat.