Shoulder Press

  1. Hold a barbell or 2 water bottles at shoulder height infront of you. Palms facing away (image 1).
  2. Push the barbell above your head and straighten your arms (image 2).
  3. Bend your arms and lower the barbell back to starting position. Keep the movement controlled.
  4. That’s 1 rep. Repeat 11 more times for 1 set.