Scissor Kicks

  1. Lie flat on your back on a comfortable surface, with your arms by your sides, palms down.
  2. Keep your core tight and engaged and maintain this during the exercise.
  3. Lift your legs about 5 inches off from the floor.
  4. Lower one leg towards the floor, as you lift the other higher (image 2)
  5. To finish the ‘scissor’ motion, switch your legs up and down slowly and controlled.
  6. Repeat for 3 sets of 15 reps.