- Lie flat on your back on a comfortable surface, with your arms by your sides, palms down.
- Keep your core tight and engaged and maintain this during the exercise.
- Lift your legs about 5 inches off from the floor.
- Lower one leg towards the floor, as you lift the other higher (image 2)
- To finish the ‘scissor’ motion, switch your legs up and down slowly and controlled.
- Repeat for 3 sets of 15 reps.
