Plank


  1. Place your elbows and the outside of your forearms on the floor directly below your shoulders
  2. Push your upper body off the floor. Only your toes and elbows should be touching the floor
  3. Squeeze and brace your stomach and butt. We want to tone those muscles!
  4. Try holding this position for 20-30 seconds. Every day after, aim to increase the hold by 10 seconds