Archives: Exercises

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Barbell Squat

Posted on Sunday 4th August 2019

Starting off with light weights, grab a barbell and stand with your feet shoulder width apart, and your back straight. Bend your knees and bring your bum as low to floor. Tighten your core to maintain good form. Keep your back straight, and do not let the barbell’s weight make you lean forward or back […]

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Cable Fly

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Using a machine with dual cable grips, Set the handles to chest height, and stand in the middle of them, grabbing the handles. Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables. […]

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Dumbbell Row

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Grip a dumbbell with a full grip, one in each hand. Push your hips back and bend your knees, so you are in a similar position to a deadlift (image 1). Your palms should be facing towards you. Pull your elbowsup towards your lower back, bringing the dumbbells up. Try not to put the dumbbell […]

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Barbell Curl

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Crunch

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