1. The L-sit is a very challenging exercise that requires strength, control and flexibility. Start off by using 2 heavy kettlebells and crouching in between them.
  2. Start off by grabbing the kettlebells with each hand, and pushing off the ground, so your body is being lifted and balanced by your solely your hands. Tense your abs and hold this pose for as long as you can.
  3. Once you have mastered the above, try extending your legs out slowly and holding the position.
  4. The final position you want is to balance yourself in a right angle position, keeping your core contracted.