Kettlebell Swing

  1. Choose a kettlebell that is not too heavy for you to swing up. You want to choose one that is comfortable enough for you to keep the motion steady and controlled.
  2. Start with your feet shoulder width apart and slightly bend your knees.
  3. Hold the kettlebell with both hands on the handle and hang it between your legs.
  4. In one controlled upward hip thrust, swing the kettlebell up towards your shoulders. Use the kettlebell’s momentum to guide your arms and shoulders up.
  5. Bring the kettlebell back down to starting position.