- Choose a kettlebell that is not too heavy for you to swing up. You want to choose one that is comfortable enough for you to keep the motion steady and controlled.
- Start with your feet shoulder width apart and slightly bend your knees.
- Hold the kettlebell with both hands on the handle and hang it between your legs.
- In one controlled upward hip thrust, swing the kettlebell up towards your shoulders. Use the kettlebell’s momentum to guide your arms and shoulders up.
- Bring the kettlebell back down to starting position.
