Barbell Squat

  1. Starting off with light weights, grab a barbell and stand with your feet shoulder width apart, and your back straight.
  2. Bend your knees and bring your bum as low to floor. Tighten your core to maintain good form. Keep your back straight, and do not let the barbell’s weight make you lean forward or back too much (image 2).
  3. Hold at the bottom for 5 seconds before extending your legs back to first position
  4. Repeat and if necessary, add more weight to the barbell.