Popcorn Cauliflower

Thursday 11th February 2021

INGREDIENTS: • 1 cauliflower head• 80ml almond milk• 1 tsp fivespice powder• 1 tsp garlic powder• 1 tsp ground ginger• 1 tsp cayenne powder• 120g plain flour• 1 tbsp white pepper• 1 tbsp light soy sauce• Oil, for frying DIRECTIONS: 1. Cut the cauliflower into small florets. 2. In a separate bowl, add the soy […]

Kimchi Fried Rice

Monday 11th January 2021

INGREDIENTS: • 250g cooked rice• 120g kimchi• 3 tbsp vegetable oil• 70g spinach• 2 spring onions, finely chopped• 1 garlic clove, crushed and finely chopped• 2 tbsp gochuang paste• 30ml water• 1 tbsp sesame seeds• 3 tbsp sesame oil• 4 eggs DIRECTIONS: 1. Heat a wok on a medium-high flame. Once the wok is smoking, […]

Quickpea Curry

Sunday 31st May 2020

INGREDIENTS: • 240g chickpeas, drained• 400g chopped tomatoes• 1 red onion, peeled and diced• 2 tbsp tomato puree• 3 garlic cloves, peeled and minced• 3 tsp cumin• 2 tsp chilli powder• 2 tsp brown sugar• 1 tsp black pepper • 1/2 tsp salt• 2 tbsp olive oil• Handful of flaked almonds DIRECTIONS: 1. Heat the […]

Spinach & Ricotta Quiche

Monday 18th May 2020

INGREDIENTS: • 150g plain flour• 50ml extra virgin olive oil• 250g ricotta cheese• 30g semi-skimmed milk• 100g spinach• 3 eggs• 2 tbsp pesto• 20g grated cheese• Salt and pepper DIRECTIONS: 1. In a bowl, mix the flour, olive oil and salt together. Pour in a little bit of water at a time and knead the […]

Kale & Sweet Potato Hash

Saturday 9th May 2020

INGREDIENTS: • 1 large sweet potato, cut into small chunks• 1 red onion, cut into wedges• 100g kale• 2 eggs, beaten• 5 tbsp coconut oil• 2 tbsp paprika• 2 tbsp curry powder• 1 tsp cumin• 1/2 tsp turmeric • 1 tsp palm sugar• Salt and pepper • 2 tbsp parsley, chopped DIRECTIONS: 1. Pre-heat the […]

Eggplant Parmesan

Monday 20th April 2020

INGREDIENTS: • 1 eggplant, sliced in half lengthways• 1 can chopped tomatoes• 2 tbsp green pesto• 100g ricotta cheese, mashed• 30g mozzarella cheese• 2 tbsp olive oil • Salt and pepper DIRECTIONS: 1. Pre-heat the oven to 400F/200C/Gas mark 6. 2. Place the eggplant halves on a baking tray and slice the flesh diagonally, like […]

Grilled Eggplants

Sunday 12th April 2020

INGREDIENTS: • 2 eggplants, sliced• 5 tbsp olive oil• 1 tsp dried mixed herbs• Pinch of salt and pepper• 5g feta cheese• 1/2 lemon• Handful of chopped parsley • Drizzle of olive oil DIRECTIONS: 1. Marinade the eggplant in the olive oil, mixed herbs, salt and pepper for 10 minutes.2. Heat a grill or griddle […]

Tofu Traybake

Monday 9th March 2020

INGREDIENTS: • 300g firm tofu, cut into cubes• 3 sweet potatoes, cut into cubes• 1 butternut squash, cut into cubes• 2 carrots, peeled and chopped• 1 garlic clove, crushed • 1 tbsp olive oil• 1 avocado, peeled, de-stoned and sliced • Handful of frozen edamame beans• 2 red chillies, chopped • 2 tbsp black sesame […]

Cauliflower Broccoli Cheese

Sunday 8th March 2020

INGREDIENTS: • 1 cauliflower head, broken into florets• 1 broccoli head, broken into florets • 75g cheddar, grated• 25g cheddar, chopped into small cubes• 200ml creme fraiche• 2 tbsp Dijon mustard • 50g Panko breadcrumbs• 2 garlic cloves, crushed and chopped• 2 tbsp butter• 2 tbsp plain flour• 10g parsley• 1 tsp mixed herbs • […]


Saturday 25th January 2020

INGREDIENTS: • 2 baking potatoes• 1 tsp mixed herbs• 1 tsp paprika• Salt DIRECTIONS: 1. Pre-heat the oven 220C/425F/Gas mark 7.2. Cut the potatoes into medium sized wedges.3. Put the potatoes onto a baking trip and sprinkle over the mixed herbs, paprika and some salt. 4. Heath in the oven for 35 minutes. 5. Serve […]