SUMMER DINING

INGREDIENTS: • 2 pieces sirloin steak• 5 garlic cloves, peeled• 120ml extra-virgin olive oil• 60ml white vinegar• 1 tsp red chilli flakes• 1 tbsp dried oregano• 30g flat-leak parsley• 1/4 red onion, chopped• Salt and pepper DIRECTIONS: 1. Throw the garlic, olive oil, white vinegar, chilli flakes, oregano, parsley and red onion, salt and pepper […]

INGREDIENTS: For the chicken marinade:• 8 chicken thighs• 6 spring onions, finely chopped• 1 chilli, chopped• 2 garlic cloves, peeled and crushed• 5cm ginger, peeled and grated• 1 tbsp palm sugar• 1 tsp ground cinnamon• 1 tbsp white vinegar• 1 tbsp lime juice• 1 tsp mixed herbs• 1 tbsp olive oil• Pinch of salt and […]

INGREDIENTS: • 4 chicken thighs• 2 lemons• 4 garlic cloves, peeled and finely chopped• 2 tbsp dried mixed herbs• Handful of chopped parsley• 1 onion, peeled and diced• 220g uncooked rice• 600ml chicken stock• Salt and pepper• 3 tbsp olive oil DIRECTIONS: 1. Take one of the lemons and zest and juice into a bowl. […]

INGREDIENTS: • 400g turkey mince• 1/2 red onion, peeled and diced• 2 garlic cloves, peeled and finely chopped• 1 tsp dried mixed herbs• 40g chopped spinach• 3 tbsp olive oil• Salt and pepper• 1/2 cucumber, chopped• 4 flatbreads For the tzatziki sauce:• 30ml Greek yoghurt• 1/2 cucumber, grated• Juice of 1/2 lemon• 1/2 tsp garlic […]

INGREDIENTS: • 2 sea bass fillets• 3 tbsp coconut milk• 2 garlic cloves, peeled and finely chopped• 30g plain flour• 30g panko breadcrumbs • 30g crushed macadamia nuts• Handful of chopped parsley• Drizzle of olive oil DIRECTIONS: 1. Marinade the sea bass fillets with the coconut milk and garlic. Leave to marinade for at least […]

INGREDIENTS: • 4 halibut fillets• 4 taco shells• 1/2 mango, cut into small cubes• 1 red onion, diced• Juice of 1 lime • 1 red pepper, de-seeded and diced• 1 tomato, diced into small chunks• Handful of chopped parsley• 1 tbsp distilled white vinegar• 3 tbsp olive oil• 1 tsp brown sugar• Salt and pepper• […]

INGREDIENTS: • 2 tuna steaks, cut into chunks• 6 tbsp light soy sauce• 1 tsp Dijon mustard• Juice of 1 lime• 2 garlic cloves, peeled and chopped• 1/2 cucumber, quartered• 2 carrots, peeled and diced• 10 cherry tomatoes, halved• 1 red pepper, diced• 1 tbsp black sesame seeds• Drizzle of olive oil • 1 tbsp […]

INGREDIENTS: • 50g panko breadcrumbs• 2 salmon fillets• 3 tbsp chopped parsley• 1/2 tbsp lemon zest• 1 tsp Dijon mustard• 2 tbsp olive oil• Salt and pepper DIRECTIONS: 1. Preheat the oven to 350c/ 177F/ gas mark 4.2. Mix the breadcrumbs, lemon zest, parsley, salt andpepper into a bowl.3. Heat the olive oil into a […]

INGREDIENTS: • 3 bell peppers • 400g lean turkey mince • 1 onion, diced • 1 garlic clove, crushed and chopped • 400g chopped tomatoes • 1 tsp cumin • 1 vegetable stock cube • 1 tbsp dried herbs • 50g mozzarella • 3 tbsp olive oil • Steamed or roasted vegetables to serve DIRECTIONS: […]

INGREDIENTS: • 5 chicken breasts, cut into chunks • 1 lemon (zest and juice) • 4 garlic cloves, crushed and chopped • 1 tbsp dried herbs • 5 tbsp olive oil • 1 tsp paprika • 1 tsp cumin • Salt and pepper • Wooden skewers (soaked in water) For the salad: • 8 cherry […]