SMOOTHIES



Protein Mocha Shake

Sunday 24th January 2021

INGREDIENTS: • 200ml almond milk• 1 scoop chocolate protein powder• 1 tsp cacao powder• 1 tsp instant coffee• 1 tbsp hot water• 1 banana, frozen• 1 tbsp porridge oats DIRECTIONS: 1. Dissolve the instant coffee with the hot water. 2. Add the coffee and all other ingredients into a blender and whizz together. Serve SERVES: […]



Chocolate Avocado Smoothie

Saturday 25th April 2020

INGREDIENTS: • 1/2 avocado, de-stoned and peeled• 300ml almond milk• 1 banana, chopped• 2 tbsp cacao powder• 1 tbsp honey• 1 tbsp chia seeds • 1 scoop chocolate protein powder DIRECTIONS: 1. Place all ingredients into a blender and whizz together. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Cacao powder contains antioxidants to […]



Choco nutty banana shake

Sunday 12th April 2020

INGREDIENTS: • 1 banana, sliced• 1 tsp cocoa powder• 1 scoop chocolate protein powder• 200ml almond milk• 1 tbsp peanut butter• 2 tbsp oats DIRECTIONS: 1. Add all the ingredients into a blender and mix until smooth and combined. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Oats are a good source of fiber […]



Mango & Kiwi Smoothie

Saturday 28th March 2020

INGREDIENTS: • 1/2 mango, cubed• 3 kiwis, peeled and sliced• 300ml coconut water• Squeeze of lime juice DIRECTIONS: 1. Blend all ingredients together. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Kiwi Contains vitamin C to enhance your skin and immune system



GLOWING GREEN JUICE

Monday 27th January 2020

INGREDIENTS: • 2 celery sticks, washed and chopped• 1 green apple, cut into cubes• 1 pear, cut into cubes • Handful of spinach• 300ml water• 1 banana, chopped DIRECTIONS: 1. Combine all the ingredients into a blender and whizz together. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: CELERY Contains antibacterial properties to help kill […]



Tropical Mango Smoothie

Friday 24th January 2020

INGREDIENTS: • 1/2 mango, cut into chunks • Juice of 1 lime • 400ml coconut water • 5 mint leaves DIRECTIONS: 1. Combine all ingredients into a blender and whizz together. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: MANGOES contain enzymes to boost your immune system and contain vitamin A to promote eye health.



Carrot & Ginge Juice

Wednesday 15th January 2020

INGREDIENTS: • 3 carrots, peeled and tops removed• 3 slices of root ginger, peeled• 3 oranges, halved• 1/2 lime DIRECTIONS: 1. Throw the carrots and ginger into a food processor and whizz together.2. In a blender, mix the carrot/ginger and the juices of the oranges and lime together.3. Serve SERVES: 1PREP & COOK TIME: 10 […]



The Berry Butter Smoothie

Monday 13th January 2020

INGREDIENTS: • Handful of strawberries• Handful of blueberries • 300ml almond milk • 1 tbsp crunchy peanut butter• Drizzle of honey DIRECTIONS: 1. Combine all the ingredients into a blender and blend. Serve SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: BLUEBERRIES Contains antioxidants to fight free-radicals (molecules that damages the cells in your body)



Bluebeet Smoothie

Friday 22nd November 2019

INGREDIENTS: • 1 beetroot, diced • Handful of blueberries • 300ml coconut water • 7 mint leaves, chopped DIRECTIONS: Add all the ingredients to a blender. Blend until smooth and serve SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: BEETROOT Contains nitrates to improve our muscle performance and reduce heart disease



Strawberry and Banana Smoothie

INGREDIENTS: • 5 strawberries, halved • 1 banana, chopped • 300ml almond milk • 1 tbsp honey • 1 scoop strawberry protein powder (optional) DIRECTIONS: 1. Add all the ingredients to a blender and whizz together. Serve SERVES: 1PREP & COOK TIME: 5 MINS SUPERFOOD: STRAWBERRY Contains vitamin C to enhance your skin and immune […]