Pistachio Smoothie
INGREDIENTS: • 2 pitted dates• 50g pistachios • 200ml coconut drinking water• Handful of frozen cauliflower • 1 scoop vanilla protein powder DIRECTIONS: 1. Throw all the ingredients into a blender and whizz until thick and smooth. Serve and drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Pistachios contain fibre and unsaturated fats […]
Waffle Cone Protein Shake
INGREDIENTS: • 1 tbsp maple syrup• Handful of frozen cauliflower• 1 tsp ground flaxseeds• 300ml coconut drinking milk• 1/2 tsp cinnamon• Pinch of salt DIRECTIONS: 1. Place all the ingredients into a blender and whizz together until smooth. Serve and drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Coconut milk contains MCT’s and […]
Almond Protein Shake
INGREDIENTS: • Handful of frozen cauliflower• 1 tbsp almond butter• 300ml coconut drinking milk• 1 scoop vanilla protein powder • Pinch of salt• 1/2 tsp ground cinnamon DIRECTIONS: 1. Place all the ingredients into a blender and whizz into smooth. Drink up! SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Almond butter contains monosaturated fats, […]
Protein Mocha Shake
INGREDIENTS: • 200ml almond milk• 1 scoop chocolate protein powder• 1 tsp cacao powder• 1 tsp instant coffee• 1 tbsp hot water• 1 banana, frozen• 1 tbsp porridge oats DIRECTIONS: 1. Dissolve the instant coffee with the hot water. 2. Add the coffee and all other ingredients into a blender and whizz together. Serve SERVES: […]
Chocolate Avocado Smoothie
INGREDIENTS: • 1/2 avocado, de-stoned and peeled• 300ml almond milk• 1 banana, chopped• 2 tbsp cacao powder• 1 tbsp honey• 1 tbsp chia seeds • 1 scoop chocolate protein powder DIRECTIONS: 1. Place all ingredients into a blender and whizz together. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Cacao powder contains antioxidants to […]
Choco nutty banana shake
INGREDIENTS: • 1 banana, sliced• 1 tsp cocoa powder• 1 scoop chocolate protein powder• 200ml almond milk• 1 tbsp peanut butter• 2 tbsp oats DIRECTIONS: 1. Add all the ingredients into a blender and mix until smooth and combined. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Oats are a good source of fiber […]
Mango & Kiwi Smoothie
INGREDIENTS: • 1/2 mango, cubed• 3 kiwis, peeled and sliced• 300ml coconut water• Squeeze of lime juice DIRECTIONS: 1. Blend all ingredients together. Serve. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: Kiwi Contains vitamin C to enhance your skin and immune system
GLOWING GREEN JUICE
INGREDIENTS: • 2 celery sticks, washed and chopped• 1 green apple, cut into cubes• 1 pear, cut into cubes • Handful of spinach• 300ml water• 1 banana, chopped DIRECTIONS: 1. Combine all the ingredients into a blender and whizz together. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: CELERY Contains antibacterial properties to help kill […]
Tropical Mango Smoothie
INGREDIENTS: • 1/2 mango, cut into chunks • Juice of 1 lime • 400ml coconut water • 5 mint leaves DIRECTIONS: 1. Combine all ingredients into a blender and whizz together. SERVES: 1PREP & COOK TIME: 5 minutes SUPERFOOD: MANGOES contain enzymes to boost your immune system and contain vitamin A to promote eye health.
Carrot & Ginge Juice
INGREDIENTS: • 3 carrots, peeled and tops removed• 3 slices of root ginger, peeled• 3 oranges, halved• 1/2 lime DIRECTIONS: 1. Throw the carrots and ginger into a food processor and whizz together.2. In a blender, mix the carrot/ginger and the juices of the oranges and lime together.3. Serve SERVES: 1PREP & COOK TIME: 10 […]