Peanut Butter Cups

Friday 26th February 2021

INGREDIENTS: • 200g 70% dark chocolate• 2 tbsp coconut oil• 1/2 tsp salt• 20g crunchy peanut butter DIRECTIONS: 1. Bring a pan of water to the boil. Heat the dark chocolate, salt and coconut oil in a bowl, placed over the boiling water. Be careful not to let the bottom of the boil touch the […]

Coconut Cookie Dough

Tuesday 9th February 2021

INGREDIENTS: • 130g plain flour• 130g porridge oats• 130g desiccated coconut• 1 tsp vanilla extract• 1 egg• 1 egg yolk• 120g demerara sugar• 1 tsp baking powder• 180ml melted coconut oil• 70g dark chocolate, broken into pieces• 1/2 tsp salt DIRECTIONS: 1. Pre-heat the oven to 180C / 350F / Gas mark 4. Line a […]

Protein Granola Bars

Sunday 24th January 2021

INGREDIENTS: • 200g porridge oats• 40g milled flaxseeds• 30g mixed nuts, chopped• 1 tbsp chia seeds• 1 tbsp ground cinnamon• 2 scoops chocolate protein powder• 100g honey• 75g butter DIRECTIONS: 1. Pre-heat the oven to 180C / 350 F / Gas Mark 4. Line a baking tray with greaseproof paper. 2. In a bowl, add […]

Sticky Toffee Pudding

Sunday 17th January 2021

INGREDIENTS: • 200g dates, pitted• 95g self-raising flour• 10g milled flaxseeds• 5g brown sugar• 200ml maple syrup• 2 eggs• 2 tbsp vanilla extract• Vanilla yoghurt, to serve DIRECTIONS: 1. Pre-heat the oven to 325 F / 165 C / Gas Mark 3. 2. Bring a saucepan of water to the boil, and add the dates. […]

Strawberry Oat Cookies

Monday 11th January 2021

INGREDIENTS: • 220g oats• 60g crunchy peanut butter• 60g strawberry jam• 2 ripe bananas, chopped• 6-8 strawberries, cut into pieces DIRECTIONS: 1. Heat the oven to 350F / 180C / Gas Mark 4. Line a baking tray with greaseproof paper.2. In a bowl, mix the oats, bananas and peanut butter, and mix until well combined.3. […]

Raspberry Coconut Crumble

INGREDIENTS: • 600g raspberries• 200g oats• 70g walnuts, chopped• 3 tbsp chia seeds• 70ml maple syrup• 70ml coconut milk• 1 tsp corn flour• 2 tsp baking powder• 1/2 tsp salt• 2 tsp ground cinnamon• 2 tbsp coconut oil DIRECTIONS: 1. Pre-heat the oven to 350F / 177C / Gas Mark 4.2. Mix the raspberries, 2 […]

No bake chocolate cheesecake

Saturday 27th June 2020

INGREDIENTS: For the crust:• 250g walnuts• 3 tbsp desiccated coconut • 60ml maple syrup• 2 tbsp coconut oil, melted• 1/2 tsp saltFor the filling• 250g cashew nuts• 1 courgette, chopped into cubes• 120g cacao powder• 60ml coconut oil, melted• 110ml maple syrup• 1 tsp vanilla extract• 1/2 tsp saltFor the topping:• Frozen berries DIRECTIONS: 1. […]

Blueberry Oatmeal Muffins

Sunday 31st May 2020

INGREDIENTS: • 250ml semi-skimmed milk• 85g oats• 80g blueberries• 100g plain flour• 60g coconut flour• 1 tsp bi-carbonate soda• 1/2 tsp cinnamon• 110ml honey• 110ml coconut oil• 1 tsp vanilla extract• 1 egg, beaten• 1 tsp brown sugar• 1/2 tsp salt• 30g protein powder (optional) DIRECTIONS: 1. Pre-heat the oven to 425F/218C/ Gas mark 7.2. […]

Chunky Chocolate Chickpea Cookies

Sunday 17th May 2020

INGREDIENTS: • 240g chickpeas• 70g crunchy peanut butter• 1 scoop chocolate protein powder• 1 tsp vanilla extract• 30g oats• 80ml semi-skimmed milk• 1 tsp baking powder• 30g dark chocolate, broken into pieces DIRECTIONS: 1. Rinse and drain the chickpeas. Pat them in a towel to dry them and remove any moisture. Pre-heat the oven to […]

Choconut Bites

Monday 20th April 2020

INGREDIENTS: • 110g desiccated coconut• 4 tbsp honey• 4 tbsp coconut oil• 80g 70% dark chocolate DIRECTIONS: 1. Combine the desiccated coconut, honey and 3 tbsp of coconut oil into a bowl until mixed well.2. Line a tray with baking paper, and squash the coconut mixture until compressed. Put in the freezer for 30 minutes3. […]