Smoked Salmon & Eggs

Sunday 7th February 2021

INGREDIENTS: • 4 eggs• 10ml semi-skimmed milk• Handful of spinach• 50g smoked salmon• 1 garlic clove, peeled and minced• 2 tbsp cream cheese• Drizzle of olive oil• Salt and pepper DIRECTIONS: 1. Beat the eggs together in a bowl, and add the milk. Mix well together. 2. In a non-stick pan, add the egg mixture. […]

Chocolate and Raspberry Overnight Oats

Tuesday 19th January 2021

INGREDIENTS: • 100g oats• 1 scoop chocolate protein powder• 1 tbsp Horlicks powder• 200ml almond milk• Handful of raspberries• Handful of chopped almonds and hazelnuts DIRECTIONS: 1. Mix the oats, almond milk, protein powder, Horlicks powder and Greek yoghurt together. Put in the fridge and leave the oats to soak overnight.2. Take out of the […]

Middle Eastern Eggs

Tuesday 12th January 2021

INGREDIENTS: • 4 eggs• 200g Greek yoghurt• 225g chorizo, cut into small pieces• 50g tahini• 2 garlic cloves, peeled and minced• 2 brown bread slices• Handful of parsley, chopped DIRECTIONS: 1. Bring 2 pans of water to the boil. One pan will be filled with around 5cm of water and another almost full of water.2. […]

Full English Tray Bake

INGREDIENTS: • 8 pork sausages• 4 potatoes, chopped into small cubes• 12 cherry tomatoes, halved• 10 button mushrooms, halved• 6 tbsp olive oil• 3 sprigs of thyme• 4 eggs DIRECTIONS: 1. Pre-heat the oven to 400F/ 180C / Gas Mark 6.2. Add 4 tbsp olive oil to the tray and heat in the oven for […]

Starberry Smoothie Bowl

Friday 17th April 2020

INGREDIENTS: • 200ml Greek yoghurt• 1 banana, frozen and chopped• Handful of frozen strawberries• Handful of frozen blueberries• 1 scoop strawberry protein powder• 1 tbsp honey• 2 tbsp granola• 2 strawberries, sliced• 1 tbsp desiccated coconut• 1 tbsp strawberry jam DIRECTIONS: 1. Blend the yoghurt, protein powder, frozen banana, frozen strawberries, frozen blueberries and honey […]


Monday 13th April 2020

INGREDIENTS: • 3 eggs• 400g chopped tomatoes• 400g chickpeas, drained • 1 onion, diced• 3 garlic cloves, peeled and diced• 1 red pepper, de-seeded and diced• Handful of spinach • 1 tbsp paprika• 1 tsp cumin• 2 tbsp harissa paste• 2 pitta breads, cut into triangles• 10g feta cheese• Handful of chopped parsley• 1 avocado, […]

Sunshine Smoothie Bowl

Sunday 12th April 2020

INGREDIENTS: • 1 frozen banana, sliced• 300ml Greek yoghurt• 1 scoop strawberry protein powder• 1 tsp maca powder (optional)• 1 tbsp crunchy peanut butter• 1 banana, sliced• 1 tbsp granola• 1 tbsp desiccated coconut• 1 tbsp chia seeds• Drizzle of honey• Few 1/2 tsps of crunch peanut butter DIRECTIONS: 1. Combine the yoghurt, protein powder, […]

The Health Bowl

INGREDIENTS: • 1 banana, frozen and chopped• 1 tsp maca powder• Handful of spinach• 1/2 avocado• 300ml Greek yoghurt• 1 kiwi, peeled and sliced• 2 strawberries, sliced• Handful of mixed nuts• 1 tbsp desiccated coconut • 1 tbsp chia seeds DIRECTIONS: 1. Blend the spinach, avocado, frozen banana, maca powder and Greek yoghurt together until […]

Tommy’s Smoothie Bowl

Monday 17th February 2020

INGREDIENTS: • 1 frozen banana, sliced• 1 banana, sliced• 7 strawberries, thinly sliced• 2 tbsp chia seeds• 1/2 pineapple, cut into chunks• 50g granola • 200ml almond milk• 4 tbsp greek yoghurt• 2 tbsp crunchy peanut butter• 1 scoop vanilla protein powder (optional) DIRECTIONS: 1. Add the frozen banana, 4 strawberries, the pineapple chunks, almond […]

Acai Breaky Bowl

Tuesday 14th January 2020

INGREDIENTS: • 1 packet of frozen acai puree• 4 blackberries• 3 strawberries, halved• 1/2 banana, sliced DIRECTIONS: 1. xxxx SERVES: 1PREP & COOK TIME: 10 minutes SUPERFOOD: ACAI BERRIES Contains antioxidants to fight free-radicals (molecules that damages the cells in your body)