LIGHT LUNCHES

INGREDIENTS: • 2 cod fillets• 1 red onion, peeled and sliced • 1/2 lettuce• 1 avocado, peeled, de-stoned and sliced• 1 tbsp chilli powder• 1/2 tbsp cayenne pepper• 1 tbsp cumin• Juice from 1 lime• Small handful of coriander, chopped• 12 cherry tomatoes, chopped into small pieces• 3 red chillies, finely sliced • 3 garlic […]

INGREDIENTS: • 2 sweet potatoes• 2 chicken breasts• 1 spring onion, chopped• 1/2 red onion, peeled and diced• 3 tbsp mayonnaise• 1/2 tsp garlic powder• 2 tbsp Sriracha hot sauce• 1/4 tsp Dijon mustard• 1 tsp mixed herbs• Salt and pepper DIRECTIONS: Pre-heat the oven 200C / 400F / Gas Mark 6. Prick the sweet […]

INGREDIENTS: • 4 Portobello mushrooms• 1 spring onion, chopped• 100g crab meat• 10g Panko breadcrumbs• 1 tbsp mayonnaise• 60g mozzarella cheese• 10g parmesan cheese, grated• 1 egg• Olive oil, to drizzle• Salt and pepper, to taste DIRECTIONS: 1. Pre-heat the oven to 170 C / 350 F / Gas mark 4.2. Cut the stalks out […]

INGREDIENTS: • 100g plain tortilla chips• 250g turkey mince• 6 cherry tomatoes, halved• 1/2 red onion, diced• 1 red chilli, thinly sliced • 1 tsp cumin• 1 tsp paprika• 1 tsp chilli powder• 1 avocado, de-stoned and sliced• 1 tbsp olive oil• 40g cheddar cheese• Handful of chopped coriander DIRECTIONS: 1. Pre-heat the oven to […]

INGREDIENTS: • 1 chicken breast• 1 wholewheat baguette• 1 tomato, sliced• Handful of sliced lettuce• 4 slices mozzarella • 2 tbsp Greek yoghurt• 1 tbsp basil pesto• Salt and pepper DIRECTIONS: 1. Bring a saucepan of water to the boil and add in the chicken breast. Cook for around 8-10 minutes. Shred the chicken into […]

INGREDIENTS: • 4 chicken thighs• 4 chicken drumsticks• 1 tbsp Dijon mustard• 4 garlic cloves, peeled and finely chopped• 4 tbsp olive oil• 30g plain flour• 80g ground almonds • 1 tsp paprika• Salt and pepper DIRECTIONS: 1. In a bowl, whisk the olive oil, mustard and chopped garlic together. Add the chicken pieces and […]

INGREDIENTS: • 2 chicken breasts• 2 turkey bacon rashers• 2 tbsp cream cheese• 2 tsp dried mixed herbs• 2 tsp Panko breadcrumbs • 2 tsp Dijon mustard DIRECTIONS: 1. Pre-heat the oven to 190C / 375F / Gas Mark 5.2. Cut a slice in the middle of each chicken breast, to create a pocket.3. Spread […]

INGREDIENTS: • 4 salmon fillets, halved lengthways• 2 nori seaweed sheets• 1 spring onion, finely chopped• 400g spinach, washed• 200g jasmine rice• 3 tbsp light soy sauce• 1 tbsp honey • 400ml water • Sesame sauce, to drizzle • 2 tbsp sesame seeds• 1 tbsp olive oil • Salt and pepper DIRECTIONS: 1. Heat a […]

INGREDIENTS: • 1/2 cucumber, quartered• 8 cherry tomatoes, halved• 1/2 onion, sliced• 8 brussel sprouts, halved• 8 mushrooms, halved• 2 cloves garlic, crushed and chopped • 200g lean turkey mince• 1 egg• 5 tbsp olive oil• Salt and pepper DIRECTIONS: 1. In a pan, heat 2 tbsp of olive oil and fry the garlic for […]

INGREDIENTS: • 2 chicken breasts• 4 tbsp peri peri seasoning powder• 1/2 onion, sliced• 1 bell pepper• 5 mushrooms, sliced• 1 garlic clove, crushed and diced • 1 tsp turmeric• 1 tsp chilli powder• 1 tbsp coconut oil DIRECTIONS: 1. Pre-heat your oven to 375F/190C/Gas mark 5. 2. Rub 2 tbsp peri peri seasoning powder […]