Nutrition

HIT THE SWEET SPOT

Posts: 14

TOMMY'S THAI KITCHEN

Posts: 14

SMOOTHIES

Posts: 11

LIGHT LUNCHES

Posts: 12

BREAKFAST

Posts: 12

30 MINUTES OR LESS

Posts: 8

PANCAKE DAY

Posts: 5

SUMMER DINING

Posts: 11

Taste of Asia

Posts: 16

BURGERS

Posts: 4

VEGGIE

Posts: 12

DRINKS

Posts: 4

Vegan

Posts: 1



Baby stretch now

#14 – No Sugar, No Carbs Challenge

#13 – Exercises whilst away from home

#12 – Cutting Down

#11 – Abs of steel

#10 – Run, Run, Run

#09 – Tricep Training

#08 – Build those biceps

#07 – Keeping the drive when sick

#06 – Sea Legs

#05 – Weight on your shoulders

#04 – One Month Progress

#03 – Bringing sexy Back

#02 – Treasure Chest

#01 – Welcome to the Road to Hawaii

Strawberry and Blueberry banana bread

Tom Yum Goong

Moo Wan (Sweet Soy Pork)

Yum Moo Yor (Spicy Sausage Salad)

Peanut Butter Cups

Korean Beef Bowl

Raspberry and Chocolate Pancakes

Tropical Pancakes

Popcorn Cauliflower

Coconut Shrimp

Coconut Cookie Dough

Peanutty Turkey Meatballs

Chimichurri Steak

Smoked Salmon & Eggs

Mapo Tofu

Ginger and Beetroot Slushie

Protein Mocha Shake

Protein Granola Bars

Moo Palo

Crab Fried Rice

Pork and Tofu Soup

Thai Red Curry Skewers

Chocolate and Raspberry Overnight Oats

Buffalo Chicken Sweet Potato

Indian Chicken Tray Bake

Crab N Cheese stuffed mushrooms

Sticky Toffee Pudding

Khao Man Gai

Middle Eastern Eggs

Full English Tray Bake

Jamaican Jerk Chicken and Mango Salsa

Strawberry Oat Cookies

Kimchi Fried Rice

Raspberry Coconut Crumble

Pad Thai

Kimchi Fried Chicken Burger

Cheesy Turkey Nachos

Improve your mental health on rainy days

Sticky Korean Chicken

No bake chocolate cheesecake

Blueberry Oatmeal Muffins

Quickpea Curry

Spinach & Ricotta Quiche

Chunky Chocolate Chickpea Cookies

Kale & Sweet Potato Hash

Summer Chicken Rice

Chicken Pesto Sandwich

Greek Turkey Gyros

Macadamia Nut Crusted Sea Bass

Almond Fried Chicken

Cucumber Lemonade

Hot Ginger & Honey

Panang Pork

Chocolate Avocado Smoothie

Asian Popcorn Chicken

Fried Pork & Lettuce Burger

Chocobanana Protein Pancakes

Eggplant Parmesan

Choconut Bites

Japanese Glazed Chicken Balls

Starberry Smoothie Bowl

Shakshuka

Mango Frozen Yoghurt

Choco nutty banana shake

Grilled Eggplants

Sunshine Smoothie Bowl

The Health Bowl

Beef Stroganoff

Szechuan Pepper Chicken

Mango & Kiwi Smoothie

Chocolate Chia Kiwi Pudding

Protein Pancakes

Yellow Bean Pork Fillet

Hawaiian Fish Tacos

Chicken in yellow bean sauce

Q&A: Bobby Ida

Thai Turkey Burgers

Asian Tuna Bowl

Tofu Traybake

Cauliflower Broccoli Cheese

Wheel Pose

Spicy Thai Noodle Soup

Creamy Chicken in Bacon

Hanging Leg Raise

Russian Twist

Deadlift

Spider Climbers

L-sit

Dragon flag

Pull Up

Seated Cable Row

Lunge

Dumbbell Hammer Curl

Cable rope pulldown

Dumbbell Bicep Curl

Lat Pulldown

Bench Press

Leg Press

Tommy’s Smoothie Bowl

The Bali Burger

Iced Lemon Tea

Nori Spinach Salmon

Fajitas

Hollywood lunchbox

GLOWING GREEN JUICE

Scissor Kicks

LIGHTLY SPICED WEDGES

Tropical Mango Smoothie

TESTIMONIALS

Peri Peri chicken with veg

Peanut Butter Protein Cups

Fet ‘n’ Veg Filled Filo Pie

Kettlebell Swing

Plank

High Lunge & Crescent

Downward Dog

Chair

Bridge

Child

Cobra

Cat Cow

Warrior I

Tree

Carrot & Ginge Juice

Panko Mustard Salmon

Sweet Potato Wedges

Acai Breaky Bowl

The Berry Butter Smoothie

PAD KRAPOW GAI

Indonesian Rendang Curry

Thai Chicken Red Curry

Sesame Salmon Noodles

Pesto Crusted Cod

Podcasts

Meditation

POWERPUFF PLAYLIST

RUN IT PLAYLIST

RELAX & BREATHE PLAYLIST

GET HAPPY PLAYLIST

BE A BOSS WORKOUT PLAYLIST

Thai Beef Green Curry

Oven Chicken Curry

Panko Protein Chicken

Chicken Katsu Curry

Fruity Yoghurty Parfait

10 minute eggs on avocado

Smoked Salmon and Cucumber Wrap

Half Moon

Tuna and Avocado Cous-Cous

Tommy’s Turkey Bobotie

Turkey Stuffed Peppers

Before the night Chicken kebab

Chicken Souvlaki

Bluebeet Smoothie

Strawberry and Banana Smoothie

Beefy Burger Baps

Turkey Bolognese

Meatball, Spinach and Lemon Spaghetti

Quick Chick Chilli Stir Fry

Quick Fix Blueberry and Peanut Butter Crepes

Protein Packed Brunch

Spinach, Banana and Almond Milk Smoothie

Tricep Dip

Squat

Shoulder Press

Barbell Squat

Cable Fly

Dumbbell Row

Barbell Curl

Crunch

#15 – Eating Out The Good Way