Coconut Shrimp
INGREDIENTS: For the shrimp:• 8-12 jumbo king prawns, shelled• 10g desiccated coconut• 20g plain flour• 1 egg• 30g panko breadcrumbs• 1 tsp cayenne powder• Juice of 1 lime• Oil for shallow frying For the sauce:• 1 tsp sriracha sauce• 4 tbsp Greek yoghurt DIRECTIONS: 1. Mix the desiccated coconut and panko breadcrumbs together in a […]
Beef Stroganoff
INGREDIENTS: • 300g beef steak, sliced into thin strips• 200g button mushrooms, halved• 200ml sour cream• 200ml water• 2 beef stock cubes• 1 clove garlic, peeled and chopped• 1 onion, diced • 1 tbsp paprika• 2 tbsp plain flour• Pinch of salt and pepper • Handful of chopped parsley• 1 tbsp olive oil • Steamed […]
Fajitas
INGREDIENTS: • 8 wholemeal tortilla wraps• 4 chicken breasts, sliced • 1 tsp cumin• 1 tbsp paprika• 1 tbsp chilli powder• 2 garlic cloves, peeled and crushed• Juice of 1 lime • Salt and pepper• 1 red pepper, de-seeded and sliced• 1 yellow pepper, de-seeded and sliced • 1 onion, sliced • 4 tbsp olive […]
Sesame Salmon Noodles
INGREDIENTS: • 2 salmon fillets • 2 packs udon noodles • 1/2 cucumber, sliced into quarters • 1 avocado, de-stoned and sliced into strips • 8 cherry tomatoes, halved • Sesame sauce DIRECTIONS: 1. Bring a pan of water to the boil and add in the udon noodles. Cook for 5 minutes.2. Place the salmon […]
Pesto Crusted Cod
INGREDIENTS: • 4 pieces frozen cod• 4 tbsp pesto• 4 tbsp panko breadcrumbs• 1/4 packet of mixed frozen vegetables• 1 clove garlic• 1 tbsp chopped parsley DIRECTIONS: 1. Pre-heat the oven to 200C/400F/Gas mark 6.2. Place the cod pieces onto a sheet of foil, on a baking tray and place into the oven for 5 […]
Panko Protein Chicken
INGREDIENTS: • 2 chicken breasts• 1 egg, beaten• 40g panko breadcrumbs • 10g plain flour• Salt and pepper• 10 tbsp coconut oil DIRECTIONS: 1. Using a mallet or rolling pin, pound the chicken breasts until they are flat (around the thickness of a pound coin).2. Next, create your coating stations – add the flour, salt […]
Tommy’s Turkey Bobotie
INGREDIENTS: • 500g lean turkey mince • 1 onion, diced • 2 garlic cloves, crushed and chopped • 2 slices of brown bread • 2 tbsp olive oil • 2 tbsp Madras curry paste • 2 tbsp mango chutney • 1 tsp dried mixed herbs • 3 eggs • 200ml non-fat Greek yoghurt • 10g […]
Turkey Bolognese
INGREDIENTS: • 250g turkey mince • 1 celery stick, finely chopped • 1 carrot, finely chopped • 1 onion, finely chopped • 1 clove garlic, finely chopped • 400g chopped tomatoes • 1 tbsp dried mixed herbs • 1 tbsp tomato puree • 200g dried spaghetti • 2 tbsp olive oil DIRECTIONS: Heat 1 tbsp […]