Choose a kettlebell that is not too heavy for you to swing up. You want to choose one that is comfortable enough for you to keep the motion steady and controlled. Start with your feet shoulder width apart and slightly bend your knees. Hold the kettlebell with both hands on the handle and hang it […]
Hold a barbell or 2 water bottles at shoulder height infront of you. Palms facing away (image 1). Push the barbell above your head and straighten your arms (image 2). Bend your arms and lower the barbell back to starting position. Keep the movement controlled. That’s 1 rep. Repeat 11 more times for 1 set.