Dumbbell Hammer Curl
Stand shoulder width apart with a dumbbell in each hand, palms facing inwards. You can also use a water bottle in each hand if you are at home (image 1). Keeping your elbows tight to your side, curl the weights towards the top of your shoulders Try not to bend as you lift the weight and squeeze […]
Cable rope pulldown
Contract your abs. Set the weight at one that is easy to do around 10 reps. Grab the cable rope in a neutral hold (image 1). Keep your knees and legs relaxed. Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while […]
Dumbbell Bicep Curl
Stand shoulder width apart with a dumbbell in each hand. You can also use a water bottle in each hand if you are at home (image 1). Keeping your elbows tight to your side, curl the weights towards the top of your shoulders Try not to bend as you lift the weight and squeeze your biceps when the weight […]
Tricep Dip
Grab the parallel bars and jump up, straighten your arms (image 1) Slowly lower your body, by bending your arms and leaning forward. Dip down until your shoulders are below or in line with your elbows (image 2) Hold the post before 3 seconds before straightening your arms and returning to your starting position. Lock […]