Hanging Leg Raise

Sunday 23rd February 2020

Grasp a pull-up bar with your hands shoulder-width apart, using an overhand (pronated) grip. Engage your abdominal muscles and while keeping your torso stable, slowly raise your legs, keeping them straight and driving through your glutes, until you are in a right angle position (image 2). Slowly lower and return to the start position.

Russian Twist

Start by sitting on the floor, with your knees bent and feet flat on the ground. Grab a light kettlebell or medicine ball in your hands. Then lean back so your upper body is at a 45-degree angle to the floor. Keep your back straight at this angle throughout the exercise, as it will be […]

Spider Climbers

Start in a full plank position, then draw your left knee up and out laterally toward your left elbow. Squeeze your oblique muscles (your side abs) when your perform the exercise Return your left leg to start, repeating immediately on the right side. Continue alternating from side to side as fast as you can, even […]


The L-sit is a very challenging exercise that requires strength, control and flexibility. Start off by using 2 heavy kettlebells and crouching in between them. Start off by grabbing the kettlebells with each hand, and pushing off the ground, so your body is being lifted and balanced by your solely your hands. Tense your abs […]

Dragon flag

Saturday 22nd February 2020

Master Bruce Lee’s signature exercise, by lying on a flat bench and gripping the bench behind with head with both hands. Bring your legs and core up towards your head, as shown in image 1. Using a slow and controlled motion, bring your legs down until your body is in a straight line (image 2). […]

Scissor Kicks

Sunday 26th January 2020

Lie flat on your back on a comfortable surface, with your arms by your sides, palms down. Keep your core tight and engaged and maintain this during the exercise. Lift your legs about 5 inches off from the floor. Lower one leg towards the floor, as you lift the other higher (image 2) To finish […]


Saturday 18th January 2020

Place your elbows and the outside of your forearms on the floor directly below your shoulders Push your upper body off the floor. Only your toes and elbows should be touching the floor Squeeze and brace your stomach and butt. We want to tone those muscles! Try holding this position for 20-30 seconds. Every day […]


Sunday 4th August 2019