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Mental health awareness has gained significant momentum in recent years, encouraging open discussions and support systems for individuals facing mental health challenges. However, one aspect that often goes unnoticed or under-addressed is men’s mental health. Men, too, experience a range of emotional struggles, yet societal expectations and stereotypes often discourage them from seeking help or […]

Sawasdee kap! It’s Thai New Year (aka Songkran) and this marks the beginning of the Thai New Year and is celebrated by the crazy water fights that break out in the streets. If you’re visiting Thailand during the New Year, you will get soaked. Water is an important factor in the Songkran celebrations, but bringing it […]

There are a lot of people who enjoy rainy days. It’s a chance to get the blankets out, turn on the TV, and do nothing all day. But, for some – the change in weather and grey skies can make things more difficult, leading to a decline in motivation and mood. Here’s a few ways […]

“The richest land on this earth is not Saudi Arabia with all his oil, it’s also not Africa; with a lot of diamonds and resources under the surface, but the richest land on this earth is the graveyard, because there lies so much unused potential songs that have never been sung, books never been written […]

When you’re starting back out in the gym, or on a new fitness kick, the biggest rookie mistake to make is forgetting to stretch. Stretching before a workout and stretching after. I for one know the time constraints when trying to fit a workout into a busy schedule, but even dedicating 5-10 minutes at the […]

Welcome back guys! Last week I spoke about my recent temporary 7 day no carbs no sugar challenge. Did you participate? I’d love to hear how you felt doing the challenge. Let me know if you felt and saw the benefits of cutting out starchy white carbs and processed sugars from your diet, and replacing […]

I’m truly believe in shaking things up every once and a while and challenging your body to progress. Remember in week 1, I talk about hitting a ‘plateau’, where your aren’t seeing the gains or results as fast as in the beginning. This is because your body is becoming used to your new routine and […]

Hey guys, another week on the Road to Hawaii and another week closer to us all achieving our fitness goals and those bodies we have spent dreaming of. I’m currently on a short weekend trip away in Newquay with friends, so I’m hoping to try and incorporate some outdoor exercise to replace the gym I’d […]

Hey guys, welcome back to The Road to Hawaii series. In the last few weeks, I’ve been walking you through the exercises I do and the benefits these exercises have on my different muscle groups. In the second half of this series, I want to go into more detail about each week that passes and […]

Hey guys! Welcome back to the Road to Hawaii series. Now the Easter break is over, it’s time to put down the chocolate and really spend the second half of this series completely focused and on track with our goals. Last week, I spoke about bringing in cardio to my workouts to really cut down […]