Month: April 2019


#11 – Abs of steel

Posted on Sunday 28th April 2019

Hey guys! Welcome back to the Road to Hawaii series. Now the Easter break is over, it’s time to put down the chocolate and really spend the second half of this series completely focused and on track with our goals. Last week, I spoke about bringing in cardio to my workouts to really cut down […]

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#10 – Run, Run, Run

Posted on Sunday 21st April 2019

Welcome back to the ‘Road to Hawaii’ and wishing you all a very Happy Easter! Because I’m still focused on achieving my personal body goals for Hawaii, there will be no slacking and eating chocolate this year. My life mantra that I apply to anything is when you have the goal in sight, you can’t […]

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#09 – Tricep Training

Posted on Sunday 14th April 2019

Hey guys, what’s up? Welcome back to another blog post on the Road to Hawaii. We are halfway through this series of summer shredding and ab building. I would love to see your progress results at the halfway mark! Send them to In terms of my own progress, I have noticed my upper body […]

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#08 – Build those biceps

Posted on Sunday 7th April 2019

Now that the clock’s have moved forward and we enter Spring, you will be hearing a lot more of the saying ‘suns out, guns out’. This week, I want to show you some workouts on how to build bigger biceps. Whilst the ladies may not want to have massive wrestler sized arms, working out your […]

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